Centre for Religious and Spirituality Education (CRSE), HKIEd

Workshop on Mindfulness Practice

INTRODUCTION

A growing number of scientific researches have shown that incorporating mindfulness into daily life is significant in benefiting health, relaxation, attention span, social relationships and creating a sense of well-being. Curriculum design and leadership training incorporating mindfulness for learning in different ways have been adapted in classrooms from K level to tertiary levels in US and Europe in order to enhance education efficiency in a holistic way. We sincerely invite you to experience the benefits of mindfulness.

ABOUT THIS WORKSHOP

This workshop aims at learning and practicing mindfulness including stretching exercise, sitting, walking, eating, body scan and loving-kindness.

TARGET: HKIEd staff and student
4 Nov. 2009 (Wed)  (stretching exercise, body scan, eating)
11 Nov. 2009 (Wed) (body scan, walking, sitting)
18 Nov. 2009 (Wed) (walking, body scan, loving-kindness)
25 Nov. 2009 (Wed) (stretching exercise, body scan, loving-kindness)
TIME:   2:30 - 4:00 p.m.
LANGUAGE: Cantonese / Putongua

TARGET: HKIEd staff and student
5 Nov. 2009 (Thu) (stretching exercise, body scan, eating)
12 Nov. 2009 (Thu) (body scan, walking, sitting)
19 Nov. 2009 (Thu)  (walking, body scan, loving-kindness)
26 Nov. 2009 (Thu)  (stretching exercise, body scan, loving-kindness)
TIME:   1:00 - 2:00 p.m.
LANGUAGE: Cantonese / Putongua

TARGET: HKIEd staff and student
9 Dec. 2009 (Wed) (body scan, walking, sitting)
16 Dec. 2009 (Wed)  (walking, body scan, loving-kindness)
23 Dec. 2009 (Wed)  (sitting, loving-kindness)
TIME:   1:00 - 2:00 p.m.
LANGUAGE: English

TARGET: HKIEd staff and student
10 Mar. 2010 (Wed) (stretching exercise, body scan, eating)
17 Mar. 2010 (Wed) (body scan, walking, sitting)
24 Mar. 2010(Wed)  (walking, body scan, loving-kindness)
31 Mar. 2009 (Wed)  (stretching exercise, body scan, loving-kindness)
TIME:   1:00 - 2:30 p.m.
LANGUAGE: Cantonese / Putongua

Limited seats. First come first served.
RSVP: Miss Janice Chin (Tel: 2948 8285, Email: crse@ied.edu.hk)