Centre for Religious and Spirituality Education (CRSE), HKIEd

Meditation Practice Group

INTRODUCTION

Meditation is aimed at cultivating the mind with calmness and clearness by practice of mindfulness.

Each group practice session is consisted of sitting meditation, walking meditation, sharing on daily life practice, and group discussion.

All levels of meditation experience and any religious background are welcome!

SCHEDULE

Thursday

1:00 p.m. - 1:30 p.m. - Sitting Meditation

1:30 p.m. - 1:40 p.m. - Walking Meditation

1:40 p.m. - 1:55 p.m. - Sharing on daily life practice & Group discussion

VENUE

Quiet Room

No registration is required.

For enquiries please contact Miss Janice Chin # (Tel: 2948 8285; email: crse@ied.edu.hk).